Hours & Services


Open course 

Sunday Jan 12th 12p-2P



Open course-- $15 prepaid or $20 at the door.  Message us for packages. 

Personal training packages start at $35 an hour contact us for availability. 

Message us for address.

If you have a group of 4 or more and can't make the open course days listed, message us to arrange a day to come out and train. 




We offer all different types of training plans from-

- Weight loss

- Obstacle course training 

- Marathon training plans

- Private one on one training, you will have the gym to yourself! 

- Group training

- Open gym 

- Exercise therapy, coming off an injury we can help. Rachel is certified as an Specialist in Exercise Therapy. 

- In home training. Want to train at your house? Our trainer will come to you! Spots are limited. 

We customize plans to fit your training needs. Just contact us today for rates and availability.