Spartan SGX Class

Are you looking for a fun way and fun atmosphere to get into shape? Well look no farther, Wolfpak Fitness is starting up Spartan SGX classes. Spartan is known for its world class obstacle course races. The Spartan SGX classes are a great way to get you race ready or fit for everyday living.

Spartan SGX is a program designed to create an exhilarating and community driven group atmosphere of fitness, nutrition, and performance that optimizes individual performance in Spartan Races, as well as daily life. You will run, jump, climb, push, pull, throw, stretch, breathe and sweat to build both mental and physical endurance and stamina and you will do so in an environment that challenges you to achieve goals you never thought possible.

The Spartan SGX class is a 12-week program broken down into 3 phases. Phase 1 is the function phase, which will focus on fundamental movements and proper form using your bodyweight.   Phase 2 is Fitness, we will begin to build strength and stamina by using bodyweight, bands, kettlebells, and dumbbells. Phase 3- Performance we will focus on strength and power. 

▪ We train mostly outside. Which gives you extra benefits for your body.

▪ You will have homework! We want to teach you to live a heathy lifestyle.

▪ You will bend, crawl, climb, hang, jump, lift, lunge, act like a monkey, push, pull sprint, and twist…..exactly what your body has been designed to do?

▪ You will have FUN!

 

 

Classes will be held Monday and Wednesday nights at 5:30pm & 7pm.

Some Saturday mornings at 9am classes will be offered throughout the summer.

 Classes will last around an hour. We may go over some days.

Classes are $15 a class or see package deals for 12 week program.

Package A- one class per week, must pick your day at time of registering. 1 bonus entries into the drawing for a free race - $170

Package B- Two classes per week. 3 bonus entries into the drawing for a free race - $335

 

For every class you attend during the 12-week program, you will be entered to win a free race code for an upcoming Spartan Race.  This race code is good for any race! Even an Ultra!

 

You must RSVP for classes. Space is limited, so sign up today!!! 

Message us to sign up or call 615-308-5118

12 week programs start up every 12 weeks.